Thanks to one of my wonderful Facebook friends Cherie Johnson for contributing such a unique and yummy breakfast recipe! Try it and leave your comments for me here and on Facebook by going to www.facebook.com/DrMaiysha. Bon Apetit!
Liquid egg whites (about 1/4 cup).
Crumbled, already cooked, ground sirloin (about 4 oz/ quarter of a pound) seasoned with Bragg's amino acids, sea salt and black pepper.
Ground mustard (the spice, not the condiment) about 1/2 tsp.
Sharp cheddar cheese, 3 tbsp.
Ketchup to taste.
Sliced hamburger dill pickles, 2-3
Prepare in omelet pan. Wait until egg whites become firm. Add half of crumbled meat and half of the ground mustard. Fold omelet in half. Add a half-tsp of Bragg's aminos, sorching the beef flavor to the already firm omelet. Wait 1 minute. Flip omelet. Add another half-tsp of Bragg's. Add remaining meat, mustard and cover with cheese. Add ketchup to taste. Add pickles.
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