Consider doing a 14 day full organ cleanse: Renew Life Cleanse Smart is a great one to do. Cleansing eliminates toxins from the blood, tissues, and organs leaving you feeling more energized and clear in mind. During your physical cleanse, take time to meditate and give gratitude. You may even include some light yoga or breathing exercises. This is a way of detoxing your mind and spirit of unproductive thoughts & feelings.
Wednesday, October 5, 2011
Wellness Wednesday: Detox Your Mind, Detox Your Body
Consider doing a 14 day full organ cleanse: Renew Life Cleanse Smart is a great one to do. Cleansing eliminates toxins from the blood, tissues, and organs leaving you feeling more energized and clear in mind. During your physical cleanse, take time to meditate and give gratitude. You may even include some light yoga or breathing exercises. This is a way of detoxing your mind and spirit of unproductive thoughts & feelings.
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