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THEME OF THE MONTH:
In the month of March, we are focusing on mindful nutrition. This will include getting including healing foods, avoiding foods that can damage the body and cause disease, and learning creative ways to add healing spices into the diet.
THIS WEEK’S CHALLENGE: Start with vegetables! Make sure you are getting 3-4 servings of vegetables each week! That is 1-2 vegetables each meal. It’s not as hard as you might think!
Maiysha Clairborne MD
Copyright 1/23/12
What is something that you will give up for the challenge this week? I'm eating one less serving of sweet bread this week!
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