Thursday, December 8, 2011

Foodie Friday! Red Quinoa Jambalaya



Ingredients



    1 tbsp olive oil

    1/3 yellow onion

    1 zucchini

    1 small red bell pepper

    3 garlic clove

    1 lemon

    1 Pkg of Vegetarian Shrimp

    1 cup dry red quinoa (from your local farmers market or Whole Foods market)

    1/2 cup low sodium vegetable broth

    3-5 vine ripe tomatoes

    1 green onion, chopped

    1-2 tbsps of Cajun Seasoning

    Sea salt and pepper to taste


Directions


1. Boil the 1 cup of red quinoa in 4 cups of water for 30-35 min

2. Heat oil in skillet. Add chopped onion, zucchini, red bell peppers and garlic and sautee for about 5 min.
3.  Cut and add fire-roasted tomatoes to the sautee.  Then add the quinoa & cajun seasoning once fully cooked. Bring to a boil, then reduce heat and simmer. Cover for around 10 minutes.
4. Add vegetarian shrimp and cover for another 5-10 minutes (or until shrimp are cooked).

5. Squeeze juice of 1/2 lemon into mixture and continue to simmer
6. Top with green onions and salt and pepper. Enjoy!Number of Servings: 7

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