Foodie Friday: New Years Black Eyed Pea Dip

We all know the old tradition of eating black eye'd peas on New Years Eve & Day for good luck and prosperity.  Well, I figured since this is what I"m making why not invite you all to share in tasty healthy wealthy treat! You can find this and other healthy black eyed pea recipes on www.eatingwell.com! Enjoy and HAPPY NEW YEAR!!!

INGREDIENTS

• 1 15-ounce can black-eyed peas, rinsed


• 1/4 cup fresh parsley leaves


• 2 tablespoons lemon juice


• 2 tablespoons extra-virgin olive oil


• 1 1/2 teaspoons chopped garlic


• 1 1/2 teaspoons chopped fresh tarragon, or 1/2 teaspoon dried


• 1/8 teaspoon salt


• Freshly ground pepper, to taste

PREPARATION

1. Place peas, parsley, lemon juice, oil, garlic, tarragon, salt and pepper in a food processor; process until smooth. Transfer to a serving bowl.

TIPS & NOTES

• Make Ahead Tip: Cover and refrigerate for up to 2 days.


• Cheese it Up: If you want it Cheesy, warm on the stovetop after processed and stir in goat, mozarella, or meunster cheese for a little extra flavor and richness

NUTRITION

Per tablespoon (without the cheese): 31 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 70 mg sodium; 8 mg potassium.

Exchanges: Free food